|  | Lentil Soup RecipeLentil Soup Flavored With Spices and Coconut
 Rinse well and cook in 2 cups water till soft - about 30 minutes:
 1/2 cup oily (or other) lentils (makes 1 1/2 cups cooked)
 Place the lentils and their cooking liquid in a bowl with:
 1 teaspoon salt
 Mix with a rotary beater or in a blender or food processor until smooth.
 Heat in a saucepan:
 1 TBS vegetable oil
 Add and sauté until the seeds pop:
 pinch hing
 1/2 teaspoon cumin/mustard/sesame seed mix
 4-5 Indian bay leaves
 2 dried hot peppers (opt.)
 Add chopped vegetables and sauté until soft:
 1/2 clove garlic, chopped
 1 cup onion, chopped
 1 medium tomato, chopped
 2 inches fresh, green hot pepper, chopped
 2 TBS fresh coriander leaves (cilantro), chopped
 Stir in:
 1 TBS brown sugar
 1 TBS unsweetened coconut
 Then add the powdered spices:
 1 1/2 teaspoons cumin/coriander powder
 1 teaspoon hot red pepper powder (opt.)
 1/2 teaspoon garam masala
 1/2 teaspoon other masala (or more garam masala)
 Add the lentil mixture and 2/3 cup water (or more) to make a thin paste or thick liquid; cook until heated through.
 
| Category | Soups | 
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 | Servings | 6 cups | Serving Size | 1/3 cup | 
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 | Calories | 43 | Protein | g | 
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 | Fat | 1.4 g | Carbohydrates | 6 g | 
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 Picture | 
 |  | Add salt and turmeric to the soft, cooked lentils, then mix until smooth. These lentils were cooked in a pressure cooker. | 
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