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Mango Chutney Recipe

Cutney of Spiced, Green Mangoes

Mix together in a blender into a coarse paste:
2 small or 1 large hard (unripe) mangoes (or apples), chopped into chunks (about 2 cups)
1 Tablespoon roasted peanuts
1 Tablespoon brown sugar (or more to taste)
1 Tablespoon fresh coriander leaves (cilantro)
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon salt (or to taste)
1 teaspoon hot red pepper powder sugar to taste
Heat in a saucepan until the seeds pop:
1 Tablespoon vegetable oil
pinch hing
1/2 teaspoon cumin/mustard/sesame seed mixture
Stir the oil mixture into the mango mixture
Category Chutneys
Servings Makes about 1 1/4 cups Serving Size 1-2 tsp
Calories 10 Protein g
Fat 0.4 g Carbohydrates1 g

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